THE GREEN BUT MEAN SHAKE

 

Spinach makes your bones stronger, is heart-healthy and helps you build muscle mass. It’s also good for your vision. Avocado is filled with the healthy type of fat, and the dates and bananas provide new energy. The pomegranate contains lots of antioxidants. 

 
 

Recipe makes 2 shakes


INGREDIENTS

2 handfuls of spinach
1 ripe avocado
1 tsp of cinnamon
1 banana
2 medjoul dates
300 ml water
1 scoop of protein powder from Body&fitshop
some pomegranate seeds to top the shake off


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PREPARATION

1. Put the spinach in the blender with the water. Doing this first prevents clumps in your shake.

2. Remove the pits from the dates and slice the banana.

3. Add these and the rest of the ingredients, then blend thoroughly.


 
 

NUTRITIONAL VALUE

298 kcal
37 g carbohydrates
14 g protein
9 g fibres


 

Enjoy

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