Home is where the food is

 
 
 

WHY CHOOSE ONLINE COACHING?

Fitness isn't just about the gym, exercise, and a good sleep schedule; it's internal, driven by personal reasons to stay healthy and fit. My journey started with insecurities, growing up without a male role model. Wanting to be a future father and husband who stays active, I embraced the gym, finding a love for progress. Life, to me, is about continuous improvement. With over 17 years of gym experience, I'm here to share my knowledge.

Fitness, a 360-degree approach, relies on the right intentions and disciplined consistency. Motivation ignites, but it's discipline, a good plan, a coach, and an approach that fosters growth— the law of consistency. Consistency, coupled with body awareness and self-compassion, is key. Examining mind, body & soul, we balance them by activating one more than the other at times. I'm here to guide you. My tough yet enjoyable exercise routines and virtual coaching take a comprehensive approach.

 
 
 

Meer Recepten

 

INSTAGRAM

VOLG JE MIJ AL?